Sesame butterflied chicken
Peanut sauce, Asian slaw & rice noodles
by JamieOliver.com
“Adding a lovely bit of crunch to this simple dish, slaw ingredients Chinese cabbage and sugar snap peas are a source of vitamin C, which we need to make cell-protecting vitamin E. ”
Serves Serves - 2
Time Cooks In - 18 minutes
Difficulty - Not too tricky
Nutrition per serving Plus
- Calories 489 24%
- Fat 12.9g 18%
- Saturates 3.3g 17%
- Sugars 8.5g 9%
- Salt 1.3g 22%
- Protein 40g 80%
- Carbs 52g 20%
- Fibre 3.3g -
Of an adult's reference intake
Ingredients
g / ml
- 100 g fine rice noodles
- 2 x 120 g skinless free-range chicken breasts
- groundnut oil
- 4 spring onions
- ½ a Chinese cabbage , (150g)
- 200 g sugar snap peas
- ½–1 fresh red chilli
- 2 limes
- 1 tablespoon low-salt soy sauce
- 1 tablespoon peanut butter
- 2 tablespoons natural yoghurt
- 2 cm piece of ginger
- 2 teaspoons sesame seeds
cups/oz
- 3½ oz fine rice noodles
- 2 x 4-oz boneless, skinless chicken breasts
- peanut oil
- 4 scallions
- ½ a Napa cabbage (5 oz)
- 7 oz sugar snap peas
- ½–1 fresh red chile
- 2 limes
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon peanut butter
- 2 tablespoons plain yogurt
- ¾-inch piece of fresh gingerroot
- 2 teaspoons raw sesame seeds
Method
g / ml
- Put a griddle pan on a high heat.
- In a bowl, cover the noodles with boiling kettle water to rehydrate them.
- Use a sharp knife to slice into the chicken breasts, then open each one out flat like a book. Rub with 1 teaspoon of groundnut oil and a small pinch of sea salt and black pepper, then griddle for 8 minutes, or until golden and cooked through, turning halfway.
- Trim the spring onions and rattle them through the finest slicer on your food processor, followed by the Chinese cabbage, sugar snap peas and chilli.
- Dress with the juice of 1 lime and the soy sauce. In a small bowl, mix the peanut butter with the yoghurt and the juice of the remaining lime, peel and finely grate in the ginger, mix again, taste, and season to perfection.
- Remove the chicken to a board and slice, lightly toasting the sesame seeds in the residual heat of the griddle pan and sprinkling them over the chicken before serving.
- Drain the noodles, divide between your plates with the chicken, slaw and peanut sauce, mix it all up and tuck on in.
cups/oz
- Put a grill pan on a high heat.
- In a bowl, cover the noodles with boiling kettle water to rehydrate them.
- Use a sharp knife to slice into the chicken breasts, then open each one out flat like a book. Rub each with 1 teaspoon of peanut oil and a small pinch of sea salt and black pepper, then grill for 8 minutes, or until golden and cooked through, turning halfway.
- Trim the scallions and rattle them through the finest slicer on your food processor, followed by the Napa cabbage, sugar snap peas, and chile.
- Dress with the juice of 1 lime and the soy sauce. In a small bowl, mix the peanut butter with the yogurt and the juice of the remaining lime, peel and finely grate in the ginger, mix again, taste, and season to perfection.
- Remove the chicken to a board and slice, lightly toasting the sesame seeds in the residual heat of the grill pan and sprinkling them over the chicken before serving.
- Drain the noodles, divide between your plates with the chicken, slaw, and peanut sauce, mix it all up and tuck on in.
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recipe adapted from
Super Food Family Classics
By Jamie Oliver Buy Now Watch the Show Related video
