If you are a health junkie, we are sure you must always be on the lookout for interesting recipes that are not only easy to make but also delicious and nutritious. And if you have hit a roadblock, we are here with a wrap recipe for you. Don’t worry, it is a healthy variety. Nutritionist Shivika Gandhi from The Nutritional Edge recently shared a quick recipe that can be easily made at home.
Take a look.
Shivika GandhiMake a healthy wrap with spinach and feta that is so easy and you can’t beat the flavor! 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 1 multigrain chapati 12 spinach leaves (approx.) 40 g feta cheese 1 tsp olive oil 1-2 garlic cloves Salt & pepper 𝐑𝐞𝐜𝐢𝐩𝐞: 1. In a small pan, heat 1 tsp olive oil. Add chopped garlic to it. Heat until it’s golden brown. To it, add feta and toss frequently. Remove garlic and feta from pan and set aside. 2. Add spinach leaves to the same pan and cover it for 2-3 minutes. Cook until spinach is wilted, stirring once or twice as needed. 3. Add spices as you like. 4. Now cook a multigrain chapati. 5. Place the filling onto your chapati. Roll it tight and it’s ready! . . . . . . . #thenutritionaledge #shivikagandhi #nutritionist #dietitian #meal #macro #protein #fibre #recipe #easyrecipes #lowfat #spinachfetawrap #mealideas #fitness #motivation #transformation #lifestyle #eathealthy #stayhealthy
“Make a healthy wrap with spinach and feta that is so easy and you can’t beat the flavour,” she said.
*In a small pan, heat one tsp olive oil. Add chopped garlic and cook until it’s golden brown. To it, add feta and toss frequently. Remove garlic and feta from pan and set aside. *Add spinach leaves to the same pan and cook until spinach is wilted, stirring once or twice, as needed. *Add spices as you like. *Now cook a multigrain chapati. *Place the filling onto your chapati. Roll it tight and it’s ready!
